Newspaper Summary

Today I saw an artical on newspaper to teach us how to use strawberry to make delicious dishes.

Normaly, when we do the newspaper summary, we always foucus on policy, education and some disasters. But I believe it's necessary to read some small but useful things, especially for some articals which are good for our health.

Strawberry contains a lot of vitmin C, it's good for both young people and old people.

Today, I want to introduce you 3 ways of making strawberry.

The first is strawberry jam.

We can use strawberry and suger to make our own jam.

The second one is strawberry smooth. We can mix the strawberry,suger,cream and milk to make the smooth.

The third one is strawberry jelly. As we know, jelly contains low calories and it can help us to lose weight.

Overall, it you can eat more strawberry to instead of fast food , you will be healther.

PS: I like to eat strawberry with yogert, and I think it's good for skin. LOL

how can we be happier?

Nowdays,people always busy with their works , studies and even their lives. Moreover,depression and stress alwyas accompanied to this kind of life style. But can we do something to help ourselves to feel happier and can we improve the quality of our lives?After I read the eight tips of happiness, I found some useful ways to make people feel happier and it can be divided into 4 parts----motion,communication ,future plan and mental enjoyment.

First of all,in the eight tips motion involves the"boost your energy"and "do a good deed".When we feel stress and depression , go out for a walk and try to do some exercises can make you feel much better. Activities can make us focus on what we are doing now and deter people to review their bad memory. At the end of exercise, you just take a shower and that would make you feel much better. However, if you do something good ,that is really helpful to improve your happiness,too.

Then, I think the communication between friends can also help us to feel happier. Friends are necessary to everyone. When you feel yourself is not happy enough, you can go out with your friends to have a cup of coffee or go shopping together. Spend time on talking with your friends is a good way to relex.

In addition,maybe we can make a future plan for ourselver to instead of feel stress. Rid yourself of a nagging task is a good idea. When you are working hard, you can forget everthing and concentrate on your plan. Then, after you see your achievement, you will feel satisfied with yourself and happier.

Finally, we can try our best to creat a perfect mental enjoyment for ourselves such as a calmer environment, act smile and listening to music. A calm environment always make people feel silent and happy. Smile always has a positive influence on your emotions. And if you’re smiling, other people will perceive you as being friendlier and more approachable. Besides, music can let pople feel less stress and you can try to dance in your room.

I think it's everyone's responsbility to make us happier and have a positive life.We need happiness and peace to enjoy life. At last, I want all of you to enjoy the eight pionts of how to make people happier and you can try them in the next hour!

Happiness

I always doubt what 's happiness, and I think everyone has his own definition.
In acdemic, happiness is just an intense feeling, an enmotion.
But for babies, happiness may be a smile from parents;
for students, happiness may be a good mark from their teachers;
and for parents,happiness may be a call from their children.
I think different person have different avrage of happiness. Actually, happiness is not
something you that can count, but it's always in your life.
Then, our responsbility is to find out those happiness by ourselves.
Sometims, you may hear someone complain their lunch are not delicious.
But in fact, they just miss their own happniess, the most precious thing---the love form their wives.
Now,I am also trying to find out those small happiness in my life that I always missed.
I feel everything can makes me happy, such as a call from my parents and a message form my friend.
In addition, sunshine and those power from nature can make me feel happy,too.
However,for those people who feel disapoint I have 4 advices to help them.
Firstly, do things in accordance with your conscience; do something for others, as the samething you recieve from other people.
Secondly, pay more attention to yourhealth, which is the root of success, for a sound constitution enables you to succeed.
Thirdly, worry and sorrow are of no use at all!
Fourthly, try to find your happiness in your life, try to remember every happy experience in your life.
In this way, true happiness can be obtained.
And I hope every people has a happy life!

So, are you happy today?